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| Yoga Basics : |
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Designed for those new to Yoga and those who want a gentler, slower class. This class will focus on the basic principles of Yoga and is essential for new students before entering Level I and Level I/II. |
| Level I: |
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Ideal for those that are familiar with the basic Sun Salutes and all the basic postures. Not for first time students. This class is more moderately paced. |
| LEVEL I/II: |
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A more challenging and vigorous class. A wide variety of vinyasas and beginning instruction in inversions (handstands, head stands, and shoulder stands). |
| Kids Yoga: |
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Ages 6-11 years. One hour of fun and play as the student learns yoga postures and positions. |
| Anatomy of a YOGA Class: |
- Do not come with a full stomach, do bring water.
- Wear comfortable clothes. It is not a fashion show.
- Yoga is done bare footed on a yoga mat. We have mats or you may bring your own.
- Class begins with breathing and warm up postures.
- Main body of the class involves learning postures and breathing exercises which work the entire body.
- Slowing down exercises are done to prepare the body for the final rest period.
- At the end of each class, you lay on your back and totally relax with the lights turned way down. The period of relaxation allows cell memory to occur and keeps you from getting sore the next day.
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| Fees |
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| Single/Drop-in |
$10.00 |
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| 4 Class Card |
$36.00 |
Expires in 6 Weeks. |
| 8 Class Card |
$64.00 |
Expires in 10 Weeks. |
| Private Lessons |
$40.00 |
Per Lesson |
**Class cards - Provides you with the ability to go to any class, anytime. Does not require any equipment. Just wear what is comfortable for you to class.
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