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Welcome to YOGA! The word yoga means to unite your mind and your body. In today's world we often do not take time to listen to our bodies. How do we accomplish this? Yoga provides an opportunity to take your body as it is today and reconnect with it by doing physical postures and movements which use every muscle, bone, ligament, and tendon. Anyone can do yoga. You do not have to be flexible or a great athlete. You take your body as it is and only go where it is willing to go without pain. This requires listening to your body, not going beyond your own edges.
[Your Company Name] has been a place for many to come and refresh themselves for the last three years. The owner enjoys working with her students providing them a place to renew their bodies through the art of Yoga.
PRINCIPLES OF YOGA--- Principle 1: Proper relaxation By releasing the tension in the muscles and putting the whole body at rest, you revitalize your NERVOUS SYSTEM and become relaxed and refreshed. This relaxed feeling is carried over into all your activities and helps you conserve your energy and let go of all worries and fears.
	Principle 2: Proper Exercise This principle revolves around the idea the physical body is meant to move and exercise. Proper exercise is achieved through the YOGA POSTURES and Asana which systematically works on all parts of the body--stretches and tones the MUSCLES AND LIGAMENTS, enhances the flexibility of the spine and the joints, and improves BLOOD CIRCULATION. The asana's are designed to regulate the physical and physiological functions of the body. Practicing these Yoga Poses makes your body relaxed, gives you more strength and energy, and rejuvenates the various systems of the body.
The Yoga Posture goes together with PROPER BREATHING. Each movement and stretch should be guided by your breath, making your movement and breath coordinated and feel like one and the same. The execution of the Asana is beneficial to the body, and at the same time contributes to spiritual and MENTAL growth.
Principle 3: Proper Breathing This means breathing fully and rhythmically, making use of all parts of your LUNGS to increase your oxygen intake. Proper breathing should be deep, slow and rhythmical. To achieve this, you need to be able to regulate the length and duration of your inhalation, exhalation, and the retention of air in your lungs or the pauses between breaths. Yoga Breathing Exercises or Pranayama teaches you how you can recharge your body and control your mental state by regulating the flow of breath-your life force. This helps to achieve a calmer and more focused mind and increases your energy level.
If you have health issues, please contact [Contact Name] and she will help you to set up a class that fits your needs.

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